SERVICES
Physical therapy beyond the clinic.
Mobile care delivered throughout Contra Costa County.
Where we can make progress together.
Explore some of the situations we commonly help with.
Falling, feeling unsteady, or losing confidence with movement can gradually limit where you go and what you do. We look beyond balance alone to understand what may be contributing to instability and build a plan around your daily needs and goals.
Common focus areas
- Standing balance and stability
- Strength and endurance for everyday mobility
- Transfers and transitional movements
- Walking, stairs, and uneven surfaces
- Assistive-device use
- Floor transfers and getting up after a fall
- Home setup and environmental safety
What this may help with
- Moving more safely and confidently at home
- Navigating everyday mobility challenges with greater control
- Staying active at home and in the community with less fear of falling
What we’re working toward
Greater safety, confidence, and independence in the places and activities that matter to you.
Recovery after surgery involves more than allowing the body time to heal. We help you progress safely as you recover, respecting surgical precautions while rebuilding the mobility, strength, and confidence needed for everyday life.
May include: Hip · Knee · Shoulder · Spine · Cardiac and other surgical procedures
Common focus areas
- Surgical precautions and safe progression
- Mobility and range of motion
- Progressive strength and conditioning
- Walking, transfers, and stairs
- Pain, swelling, and symptom management
- Return to everyday and community activities
What this may help with
- Moving safely while protecting the surgical area
- Regaining strength, mobility, and endurance
- Gradually resuming daily and community activities
What we’re working toward
Rebuilding the function you need to return to daily life and the activities that are important to you, at a pace that respects healing.
Pain, injury, and movement limitations can affect how you move, what you feel comfortable doing, and how much you trust your body. We use movement, exercise, education, and progressive activity to improve function.
Common focus areas
- Pain and symptom patterns
- Joint mobility and range of motion
- Strength and progressive loading
- Movement quality
- Activity modification and pacing
- Self-management strategies
What this may help with
- Moving with less pain or symptom interference
- Building tolerance for everyday activities
- Returning to meaningful activities with greater confidence
What we’re working toward
More comfortable, capable movement with the tools and physical capacity to manage symptoms and stay active over time.
Neurological conditions can affect strength, balance, coordination, sensation, and movement control in different ways. We build treatment around your current abilities, goals, and the activities that matter most to you.
May include: Stroke / CVA · Spinal cord injury · Parkinson’s disease · Other neurological conditions
Common focus areas
- Motor control and coordination
- Bed mobility and transfers
- Sitting and standing balance
- Walking and preparation for walking
- Strength, endurance, and functional movement practice
- Equipment, caregiver training, and adaptive strategies
What this may help with
- Moving more safely during daily routines
- Improving ability with transfers, standing, and walking
- Participating more fully in everyday activities
What we’re working toward
Building on your current abilities with practical strategies that support greater function, participation, and independence in daily life.
Illness, hospitalization, or a period of reduced activity can lead to declines in strength, endurance, balance, and mobility. We help you rebuild capacity gradually so everyday movement and activity become more manageable again.
Common focus areas
- Rebuilding strength and general conditioning
- Improving endurance and activity tolerance
- Bed mobility and transfers
- Walking and standing tolerance
- Balance and functional stability
- Activity pacing and gradual progression
What this may help with
- Managing everyday activity with less difficulty
- Regaining mobility lost during illness or hospitalization
- Returning to household and community activities with greater confidence
What we’re working toward
Rebuilding the capacity and confidence to move through daily life more independently after illness or hospitalization.
Physical therapy isn’t only for recovery after an injury or major decline. Whether everyday movement is becoming more difficult or you want to maintain your physical capacity over time, we can help you stay active, capable, and engaged in the life you want to lead.
Common focus areas
- Walking and everyday mobility
- Transfers and transitional movements
- Functional strength, balance, and endurance
- Stairs and community access
- Mobility equipment and adaptive strategies
- Long-term movement and exercise strategies
What this may help with
- Maintaining independence with everyday mobility
- Adapting to changes in strength, balance, or endurance
- Staying active and engaged in meaningful routines and activities
What we’re working toward
Supporting the strength, mobility, and physical capacity needed to stay active and independent over time.
Rehabilitation should help you return to the activities that matter to you. We can build treatment around the physical demands of your work, exercise, hobbies, and recreational goals so progress carries into real life.
Common focus areas
- Strength, endurance, and physical conditioning
- Task-specific movement and mechanics
- Work and activity demands
- Progressive loading and exercise tolerance
- Higher-level balance, mobility, and movement
- Gradual return to work, exercise, and recreation
What this may help with
- Handling the physical demands of work more comfortably
- Returning to exercise with gradual progression
- Resuming hobbies and recreational activities
What we’re working toward
Rebuilding the capacity and confidence to return to the activities that are meaningful to you, whether at work, through exercise, or in recreation.
Falling, feeling unsteady, or losing confidence with movement can gradually limit where you go and what you do. We look beyond balance alone to understand what may be contributing to instability and build a plan around your daily needs and goals.
Common focus areas
- Standing balance and stability
- Strength and endurance for everyday mobility
- Transfers and transitional movements
- Walking, stairs, and uneven surfaces
- Assistive-device use
- Floor transfers and getting up after a fall
- Home setup and environmental safety
What this may help with
- Moving more safely and confidently at home
- Navigating everyday mobility challenges with greater control
- Staying active at home and in the community with less fear of falling
What we’re working toward
Greater safety, confidence, and independence in the places and activities that matter to you.
Recovery after surgery involves more than allowing the body time to heal. We help you progress safely as you recover, respecting surgical precautions while rebuilding the mobility, strength, and confidence needed for everyday life.
May include: Hip · Knee · Shoulder · Spine · Cardiac and other surgical procedures
Common focus areas
- Surgical precautions and safe progression
- Mobility and range of motion
- Progressive strength and conditioning
- Walking, transfers, and stairs
- Pain, swelling, and symptom management
- Return to everyday and community activities
What this may help with
- Moving safely while protecting the surgical area
- Regaining strength, mobility, and endurance
- Gradually resuming daily and community activities
What we’re working toward
Rebuilding the function you need to return to daily life and the activities that are important to you, at a pace that respects healing.
Pain, injury, and movement limitations can affect how you move, what you feel comfortable doing, and how much you trust your body. We use movement, exercise, education, and progressive activity to improve function.
Common focus areas
- Pain and symptom patterns
- Joint mobility and range of motion
- Strength and progressive loading
- Movement quality
- Activity modification and pacing
- Self-management strategies
What this may help with
- Moving with less pain or symptom interference
- Building tolerance for everyday activities
- Returning to meaningful activities with greater confidence
What we’re working toward
More comfortable, capable movement with the tools and physical capacity to manage symptoms and stay active over time.
Neurological conditions can affect strength, balance, coordination, sensation, and movement control in different ways. We build treatment around your current abilities, goals, and the movements and activities that matter most to you.
May include: Stroke / CVA · Spinal cord injury · Parkinson’s disease · Other neurological conditions
Common focus areas
- Motor control and coordination
- Bed mobility and transfers
- Sitting and standing balance
- Walking and preparation for walking
- Strength, endurance, and functional movement practice
- Equipment, caregiver training, and adaptive strategies
What this may help with
- Moving more safely during daily routines
- Improving ability with transfers, standing, and walking
- Participating more fully in everyday activities
What we’re working toward
Building on your current abilities with movement and practical strategies that support greater function, participation, and independence in daily life.
Illness, hospitalization, or a period of reduced activity can lead to declines in strength, endurance, balance, and mobility. We help you rebuild capacity gradually so everyday movement and activity become more manageable again.
Common focus areas
- Rebuilding strength and general conditioning
- Improving endurance and activity tolerance
- Bed mobility and transfers
- Walking and standing tolerance
- Balance and functional stability
- Activity pacing and gradual progression
What this may help with
- Managing everyday activity with less difficulty
- Regaining mobility lost during illness or hospitalization
- Returning to household and community activities with greater confidence
What we’re working toward
Rebuilding the capacity and confidence to move through daily life more independently after illness or hospitalization.
Physical therapy isn’t only for recovery after an injury or major decline. Whether everyday movement is becoming more difficult or you want to maintain your physical capacity over time, we can help you stay active, capable, and engaged in the life you want to lead.
Common focus areas
- Walking and everyday mobility
- Transfers and transitional movements
- Functional strength, balance, and endurance
- Stairs and community access
- Mobility equipment and adaptive strategies
- Long-term movement and exercise strategies
What this may help with
- Maintaining independence with everyday mobility
- Adapting to changes in strength, balance, or endurance
- Staying active and engaged in meaningful routines and activities
What we’re working toward
Supporting the strength, mobility, and physical capacity needed to stay active and independent over time.
Rehabilitation should help you return to the activities that matter to you. We can build treatment around the physical demands of your work, exercise, hobbies, and recreational goals so progress carries into real life.
Common focus areas
- Strength, endurance, and physical conditioning
- Task-specific movement and mechanics
- Work and activity demands
- Progressive loading and exercise tolerance
- Higher-level balance, mobility, and movement
- Gradual return to work, exercise, and recreation
What this may help with
- Handling the physical demands of work more comfortably
- Returning to exercise with gradual progression
- Returning to hobbies and recreational activities
What we’re working toward
Rebuilding the capacity and confidence to return to the activities that are meaningful to you, whether at work, through exercise, or in recreation.
Falling, feeling unsteady, or losing confidence with movement can gradually limit where you go and what you do. We look beyond balance alone to understand what may be contributing to instability and build a plan around your daily needs and goals.
Common focus areas
- Standing balance and stability
- Strength and endurance for everyday mobility
- Transfers and transitional movements
- Walking, stairs, and uneven surfaces
- Assistive-device use
- Floor transfers and getting up after a fall
- Home setup and environmental safety
What this may help with
- Moving more safely and confidently at home
- Navigating everyday mobility challenges with greater control
- Staying active at home and in the community with less fear of falling
What we’re working toward
Greater safety, confidence, and independence in the places and activities that matter to you.
Recovery after surgery involves more than allowing the body time to heal. We help you progress safely as you recover, respecting surgical precautions while rebuilding the mobility, strength, and confidence needed for everyday life.
May include: Hip · Knee · Shoulder · Spine · Cardiac and other surgical procedures
Common focus areas
- Surgical precautions and safe progression
- Mobility and range of motion
- Progressive strength and conditioning
- Walking, transfers, and stairs
- Pain, swelling, and symptom management
- Return to everyday and community activities
What this may help with
- Moving safely while protecting the surgical area
- Regaining strength, mobility, and endurance
- Gradually resuming daily and community activities
What we’re working toward
Rebuilding the function you need to return to daily life and the activities that are important to you, at a pace that respects healing.
Pain, injury, and movement limitations can affect how you move, what you feel comfortable doing, and how much you trust your body. We use movement, exercise, education, and progressive activity to improve function.
Common focus areas
- Pain and symptom patterns
- Joint mobility and range of motion
- Strength and progressive loading
- Movement quality
- Activity modification and pacing
- Self-management strategies
What this may help with
- Moving with less pain or symptom interference
- Building tolerance for everyday activities
- Returning to meaningful activities with greater confidence
What we’re working toward
More comfortable, capable movement with the tools and physical capacity to manage symptoms and stay active over time.
Neurological conditions can affect strength, balance, coordination, sensation, and movement control in different ways. We build treatment around your current abilities, goals, and the movements and activities that matter most to you.
May include: Stroke / CVA · Spinal cord injury · Parkinson’s disease · Other neurological conditions
Common focus areas
- Motor control and coordination
- Bed mobility and transfers
- Sitting and standing balance
- Walking and preparation for walking
- Strength, endurance, and functional movement practice
- Equipment, caregiver training, and adaptive strategies
What this may help with
- Moving more safely during daily routines
- Improving ability with transfers, standing, and walking
- Participating more fully in everyday activities
What we’re working toward
Building on your current abilities with movement and practical strategies that support greater function, participation, and independence in daily life.
Illness, hospitalization, or a period of reduced activity can lead to declines in strength, endurance, balance, and mobility. We help you rebuild capacity gradually so everyday movement and activity become more manageable again.
Common focus areas
- Rebuilding strength and general conditioning
- Improving endurance and activity tolerance
- Bed mobility and transfers
- Walking and standing tolerance
- Balance and functional stability
- Activity pacing and gradual progression
What this may help with
- Managing everyday activity with less difficulty
- Regaining mobility lost during illness or hospitalization
- Returning to household and community activities with greater confidence
What we’re working toward
Rebuilding the capacity and confidence to move through daily life more independently after illness or hospitalization.
Physical therapy isn’t only for recovery after an injury or major decline. Whether everyday movement is becoming more difficult or you want to maintain your physical capacity over time, we can help you stay active, capable, and engaged in the life you want to lead.
Common focus areas
- Walking and everyday mobility
- Transfers and transitional movements
- Functional strength, balance, and endurance
- Stairs and community access
- Mobility equipment and adaptive strategies
- Long-term movement and exercise strategies
What this may help with
- Maintaining independence with everyday mobility
- Adapting to changes in strength, balance, or endurance
- Staying active and engaged in meaningful routines and activities
What we’re working toward
Supporting the strength, mobility, and physical capacity needed to stay active and independent over time.
Rehabilitation should help you return to the activities that matter to you. We can build treatment around the physical demands of your work, exercise, hobbies, and recreational goals so progress carries into real life.
Common focus areas
- Strength, endurance, and physical conditioning
- Task-specific movement and mechanics
- Work and activity demands
- Progressive loading and exercise tolerance
- Higher-level balance, mobility, and movement
- Gradual return to work, exercise, and recreation
What this may help with
- Handling the physical demands of work more comfortably
- Returning to exercise with gradual progression
- Returning to hobbies and recreational activities
What we’re working toward
Rebuilding the capacity and confidence to return to the activities that are meaningful to you, whether at work, through exercise, or in recreation.
Care where it makes sense for you.
Personal and family residences
Board and care homes
Senior and assisted living
Gyms and fitness spaces
Pools for aquatic therapy
Community settings
The setting becomes part of the treatment, whether that means practicing in the spaces you use every day, training in a gym or pool, or building confidence in the community.
Next steps.
Next steps.
01
01
Contact us
Contact us
Call, text, or email to discuss what you would like to address, and we can determine whether we are a good fit for you.
02
02
Your evaluation
Your evaluation
We meet with you for a 75–90 minute evaluation at your location, taking time to understand your needs, goals, and starting point.
03
03
Your care plan
Your care plan
Together, we establish a plan that gives your care clear direction and adapts as you progress.
Next steps.
01
Contact us
Call, text, or email to discuss what you would like to address, and we can determine whether we are a good fit for you.
02
Your evaluation
We meet with you for a 75–90 minute evaluation at your location, taking time to understand your needs, goals, and starting point.
03
Your care plan
Together, we establish a plan that gives your care clear direction and adapts as you progress.
Straightforward pricing.
INITIAL EVALUATION
$160
75–90 minute comprehensive assessment, discussion of findings, and recommendations for your care.
FOLLOW-UP VISIT
$130
60 minutes of focused treatment, ongoing reassessment, and progression of your plan of care.
INSURANCE COVERAGE
RehabDirect currently operates on a private-pay basis while insurance participation is being established. Coverage information will be updated as it becomes available.
REDUCED-FEE AND PRO BONO
Reduced-fee appointments may be available based on individual circumstances, and a limited number of pro bono visits are reserved for people facing substantial financial barriers. If cost is a significant concern, please mention it when you first contact us so we can discuss available options.
Every paid visit helps support reduced-fee and pro bono care in our community.
Start with a conversation.
You don’t have to figure out the next step alone; we can help you find a way forward.